What I do is compute the limiting magnitude for the position of the object I am interested in, and subtract it from the magnitude of the object (I call this the magnitude contrast). If negative, it should be visible with the naked eye. I use the function limmag_jd() in the Fortran library libTheSky for this.
In order to find the best moment in a given night, I compute the contrast for say every 15 minutes, and find the minimum. You can do this for a number of nights, until the best contrast found is negative, which would be the heliacal rising.
I'm not sure whether there is an easy way using a simple equation - the limiting magnitude will depend on things like the positions of Sun, Moon and the object in question, the phase of the Moon, the magnitude of the object, etc.
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